Welcome to day 13 of the 21 day meditation- and you call it day! Take a moment to slow down, bring your awareness inward and think of the last 12 days of the meditation challenge. What come to mind when you ask yourself ‘ how do I feel after the meditation’? Off the top of [...]
Welcome to the 21 Day meditation challenge as we pay attention to sound today! Today, settle in to your meditative posture; back straight, neck long and belly breathing. Feel yourself come into the calm and inner quiet that is your personal time to connect. Close your eyes and focus your attention on the sounds around [...]
Happy (official) spring! Welcome to the 10th day of our 21 day meditation challenge! You are on your way to greatness! Today we link the mind and body and encourage you to check out a moving mediation- through yoga! Imagine if you could take a 10 minute vacation, away from the stress of [...]
Good morning and welcome to day 9 of our 21 Day Meditation Challenge! We are so glad you are here! Today you are forming a habit of health and wellness that will enhance your entire well being. 80% of people stick with a goal if they can practice the goal consistently for 10 days. You [...]
Congratulations on completing the first week of your 21 Day meditation challenge! If you have missed a day, do not worry. Just simply continue today and be thankful for the time you set aside today to develop your connection to vitality, health and well being. Today we pay attention to the sense of touch- in [...]
Congratulations on making day 7 of the 21 Day meditation challenge! New habits of self awareness and rejuvination are starting to take hold- well done! Today make a commitment to explore the fire element; upon waking, without moving, open your eyes and pay attention to your sight. Look close and at a distance. What is [...]
Day 6 of our 21 Day Meditation challenge is here! Water element exploration: for today pay attention to any tastes you notice. Eat in a mindful manner, without changing your normal routine. Can you come from the place that even old familar tastes are new and exciting? Can you rid yourself of idle distractions while [...]
Welcome to your #21 Day meditation, day 5! We are glad you are here! Today we explore an insight meditation- looking within for the answers we seek. Start planted, rooted, grounded. Settle in physically and take care of yourself- just for the few moments. Allow yourself to find a tall posture with the spine, relax [...]
Welcome to our #21 Day Meditation Challenge- Day 4! We are glad you are here! Today we describe an insight meditation- looking within for the answers we seek. Today we start with the breath, and as we settle into a posture that allows for the flow of energy, allow a small smile to [...]
#21 Day Meditation Challenge Today during our 21 day meditation challenge we focus on a presence meditation- and becoming aware of the “observer”. Find a comfortable place to sit straight and tall. Focus your energy low, below your belly and breathe with a four part breath..breathe in, hold; exhale, hold. Enjoy this process. [...]
Knowledge
