What To Shin Do Means to Me In our school we are taught elements of structure, angles, connectivity, evasive mobility and fitting in spaces. We are taught to use attitudes and breath patterns to pair with each element. No doubt this is an authentic real martial art not to be mistaken for a partial art [...]
From our friend Mark Davis at the Boston Martial Arts Center…. “One of the most inspirational moments in martial arts is to see a new person start martial arts. The white belt is clean- their uniform is new. Each and every moment each counts for the white belt. After years in the martial arts, I [...]
Eating Right For Martial Arts When you come to your martial arts class, you feel alive, awake and re-energized. To maximize your experience on the mat, you want to start the class properly fueled. Then, following the class, you want to extend the feeling of well being by knowing what to eat and when to [...]
Welcome to day 13 of the 21 day meditation- and you call it day! Take a moment to slow down, bring your awareness inward and think of the last 12 days of the meditation challenge. What come to mind when you ask yourself ‘ how do I feel after the meditation’? Off the top of [...]
Welcome to the 21 Day meditation challenge as we pay attention to sound today! Today, settle in to your meditative posture; back straight, neck long and belly breathing. Feel yourself come into the calm and inner quiet that is your personal time to connect. Close your eyes and focus your attention on the sounds around [...]
Happy (official) spring! Welcome to the 10th day of our 21 day meditation challenge! You are on your way to greatness! Today we link the mind and body and encourage you to check out a moving mediation- through yoga! Imagine if you could take a 10 minute vacation, away from the stress of [...]
Congratulations on completing the first week of your 21 Day meditation challenge! If you have missed a day, do not worry. Just simply continue today and be thankful for the time you set aside today to develop your connection to vitality, health and well being. Today we pay attention to the sense of touch- in [...]
Congratulations on making day 7 of the 21 Day meditation challenge! New habits of self awareness and rejuvination are starting to take hold- well done! Today make a commitment to explore the fire element; upon waking, without moving, open your eyes and pay attention to your sight. Look close and at a distance. What is [...]
Day 6 of our 21 Day Meditation challenge is here! Water element exploration: for today pay attention to any tastes you notice. Eat in a mindful manner, without changing your normal routine. Can you come from the place that even old familar tastes are new and exciting? Can you rid yourself of idle distractions while [...]
Welcome to your #21 Day meditation, day 5! We are glad you are here! Today we explore an insight meditation- looking within for the answers we seek. Start planted, rooted, grounded. Settle in physically and take care of yourself- just for the few moments. Allow yourself to find a tall posture with the spine, relax [...]
Knowledge
