#21 Day Meditation Challenge Today during our 21 day meditation challenge we focus on a presence meditation- and becoming aware of the “observer”. Find a comfortable place to sit straight and tall. Focus your energy low, below your belly and breathe with a four part breath..breathe in, hold; exhale, hold. Enjoy this process. [...]
The thankfulness train has left the station, and it all started with a new opportunity. Andrew Hurdle has opened Brighten Sheet Metal (www.brightensheetmetal.com)- and during this time of business growth, many people have lent a hand toward success. This process of giving and thankfulness is completly in tune with the November energy. This process also [...]
Becoming Strong, Capable and Peaceful I am re-posting a piece from my teacher, Stephen K. Hayes, about the personal growth opportunity for martial artists and the ability to genuinely provide a path to enlightenment. http://stephenkhayes.com/2011/12/15/martial-arts-teaching-for-the-future/ This topic is near and dear to my heart, not only as a martial artist for over two decades, but [...]
Sometimes we get stuck in the rut of everyday stress and fast-paced living. And, when we do relax, we ‘hurry up to get to yoga to relax’. This type of living in high gear is useful- when you need it. Our body was not meant to run on pure adrenaline 24 hours a day, but was [...]
As a Count Me In Pitch Winner, I personally thank Nell Merlino for inspiring business owners to maximize their potential and believe in themselves. This model for owning a successful business matches our To-Shin Do model for powerful living. Newbury Park Martial Arts Center is honored to have participated in the Count Me In training, [...]
You Can Be a Hero This Memorial Day
