Here is a link to a good tasting healthy dinner reciep to help you recover from the Easter food and drink hangover: http://www.doctoroz.com/videos/culinary-institute-5-veggie-pasta-pie Not only is it good, it’s cheap! We are just posting this ’cause ninja care. Now get cooking!
Eating Right For Martial Arts When you come to your martial arts class, you feel alive, awake and re-energized. To maximize your experience on the mat, you want to start the class properly fueled. Then, following the class, you want to extend the feeling of well being by knowing what to eat and when to [...]
Day 14 of our 21 day meditation- think about this: From His Holiness The Dalai Lama: Always choose quality over quantity. This rule applies to every life situation. In a monastary, it is better to have fewer monks but monks who are genuine. In school, the main thing is to not have a large number [...]
Welcome to day 13 of the 21 day meditation- and you call it day! Take a moment to slow down, bring your awareness inward and think of the last 12 days of the meditation challenge. What come to mind when you ask yourself ‘ how do I feel after the meditation’? Off the top of [...]
Welcome to the 21 Day meditation challenge as we pay attention to sound today! Today, settle in to your meditative posture; back straight, neck long and belly breathing. Feel yourself come into the calm and inner quiet that is your personal time to connect. Close your eyes and focus your attention on the sounds around [...]
You made it to the 21 Day Meditation- Day 11! Today is check in day! Yea!! Today your mission is to assess, and re-assess for spring. Yup, it’s spring cleaning time. Time to clean out old health habits that don’t work for your personal body type, and begin those that do. So, ask youself today- [...]
Happy (official) spring! Welcome to the 10th day of our 21 day meditation challenge! You are on your way to greatness! Today we link the mind and body and encourage you to check out a moving mediation- through yoga! Imagine if you could take a 10 minute vacation, away from the stress of [...]
Congratulations on completing the first week of your 21 Day meditation challenge! If you have missed a day, do not worry. Just simply continue today and be thankful for the time you set aside today to develop your connection to vitality, health and well being. Today we pay attention to the sense of touch- in [...]
Day 6 of our 21 Day Meditation challenge is here! Water element exploration: for today pay attention to any tastes you notice. Eat in a mindful manner, without changing your normal routine. Can you come from the place that even old familar tastes are new and exciting? Can you rid yourself of idle distractions while [...]
Dr Jen, contributor on the CBS Early Show recommends Yoga Elements @ Newbury Park Martial Arts Center with Karen Hartstein! “The benefits of yoga cannot be underestimated. Participation in Yoga helps improve mood, reduce stress and increase awareness about oneself. I often suggest that my clients, who tend to be very emotionally dysregulated, take yoga [...]
Knowledge
