Day 14 of our 21 day meditation- think about this: From His Holiness The Dalai Lama: Always choose quality over quantity. This rule applies to every life situation. In a monastary, it is better to have fewer monks but monks who are genuine. In school, the main thing is to not have a large number [...]
You made it to the 21 Day Meditation- Day 11! Today is check in day! Yea!! Today your mission is to assess, and re-assess for spring. Yup, it’s spring cleaning time. Time to clean out old health habits that don’t work for your personal body type, and begin those that do. So, ask youself today- [...]
Happy (official) spring! Welcome to the 10th day of our 21 day meditation challenge! You are on your way to greatness! Today we link the mind and body and encourage you to check out a moving mediation- through yoga! Imagine if you could take a 10 minute vacation, away from the stress of [...]
Good morning and welcome to day 9 of our 21 Day Meditation Challenge! We are so glad you are here! Today you are forming a habit of health and wellness that will enhance your entire well being. 80% of people stick with a goal if they can practice the goal consistently for 10 days. You [...]
Congratulations on completing the first week of your 21 Day meditation challenge! If you have missed a day, do not worry. Just simply continue today and be thankful for the time you set aside today to develop your connection to vitality, health and well being. Today we pay attention to the sense of touch- in [...]
Congratulations on making day 7 of the 21 Day meditation challenge! New habits of self awareness and rejuvination are starting to take hold- well done! Today make a commitment to explore the fire element; upon waking, without moving, open your eyes and pay attention to your sight. Look close and at a distance. What is [...]
Welcome to your #21 Day meditation, day 5! We are glad you are here! Today we explore an insight meditation- looking within for the answers we seek. Start planted, rooted, grounded. Settle in physically and take care of yourself- just for the few moments. Allow yourself to find a tall posture with the spine, relax [...]
Welcome to our #21 Day Meditation Challenge- Day 4! We are glad you are here! Today we describe an insight meditation- looking within for the answers we seek. Today we start with the breath, and as we settle into a posture that allows for the flow of energy, allow a small smile to [...]
#21 Day Meditation Challenge Today during our 21 day meditation challenge we focus on a presence meditation- and becoming aware of the “observer”. Find a comfortable place to sit straight and tall. Focus your energy low, below your belly and breathe with a four part breath..breathe in, hold; exhale, hold. Enjoy this process. [...]
#Alwaystrainingteam. A friend told me today about a situation that she wasn’t quite happy about. Upon deeper discussion, she realized she had simply not gathered enough information and simply needed to change her perception. That was a good training moment for me – has that ever happened to you where your perception controlled your outcome [...]
You Can Be a Hero This Memorial Day
