Eating Right For Martial Arts When you come to your martial arts class, you feel alive, awake and re-energized. To maximize your experience on the mat, you want to start the class properly fueled. Then, following the class, you want to extend the feeling of well being by knowing what to eat and when to [...]
#Alwaystrainingteam. A friend told me today about a situation that she wasn’t quite happy about. Upon deeper discussion, she realized she had simply not gathered enough information and simply needed to change her perception. That was a good training moment for me – has that ever happened to you where your perception controlled your outcome [...]
What significant meaning does To-Shin Do have for me? As with many other students before and most likely many after me, To-Shin Do may only mean that if they attain their Black Belt it will represent the reward and or physical manifestation for others to aspire too as an example that through the culmination of [...]
Reiki is an energetic healing system that compliments all healing modalities . Come join us on November 4th, from 1:00pm to 3:00pm for the Reiki Level 1 seminar at Newbury Park Martial Arts Center. Seminar attendees will receive a Reiki 1 handbook, attunement, certification and practice guidelines. No martial arts experience necessary. Limited space available. Register today!
Everyone gets into habits now and then that can be called “ruts”- same place, same thing- and the feeling of stagnation. To-Shin Do Ninja Martial Arts has age old advice that will help the modern individual better manage stress and move forward to create new possibilities. Recognize: be honest with yourself; are you in a [...]