•        Centered in the Moment

    This week we are doing a meditation to help students actively stay in the moment. You, too can use this meditation to help calm down when life gets hectic; to help center you before a presentation or as a pleasant way to start a day. Want to do the mediation with us? Click the link below to join others in the community making the world a better place.
    Try a free class at Newbury Park Martial Arts Center here npmac.com