Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I have been attending NPMAC for many years now. When I first discovered it, I was surprised at how friendly, helpful and down to earth everyone was. After spending enough time studying To-Shin Do, it becomes very clear that these values are weaved into the fabric of the art and are genuine at every level.
A true gem teaching life skills that go well beyond what you expect to find in a martial center. The staff is warm, friendly, and encouraging to all the students. Staff members are visibly present on the mat and in the training area, actively engaged with the students. Students training are smiling and cheering each other throughout the various exercises I witnessed and the environment was overwhelming positive. Training had a unique approach, encouraging the students to use words deterring aggression, and the physical techniques showed flexible responses depending the real-life situation that might arise. The facility is very well maintained and extremely clean. This place is truly unique and unlike any other martial school I've been in.
I have been attending NPMAC for a few years now and before I started coming here, if someone were to ask me about martial arts I would have thought it was punches and kicks, but after my first visit and private class I found it to be much more than that. Since the very beginning they were teaching me to be confident in myself and how to respect others. They showed me that fighting doesn't always have to be a physical altercation, but can be an internal struggle. I've found out that we are our harshest critics. I'm very grateful to have found this dojo and their teachings. Showing me not only the means to protect myself in life or death situations, but how to react to those situations with a different point of view.
I like the way the course is structured and enjoy the numerous amount of teachers at our disposal, each providing their own twist of knowledge in their experience with the style.
Before my first class I thought I was only going to do private classes, but after meeting the teachers and fellow students I found the environment to be welcoming and we were all there for the same purpose. I find it amazing to see the little ninjas all the way to the seasoned black belts still yearning to learn.
The dojo is a relatively large size having a men's dressing room, women's dressing room, bathroom, ninja lounge and spacious mat area.
If you're looking for a martial arts that has both mental and physical aspects than To-Shin Do at NPMAC is my recommendation for you.
This is a great dojo with wonderful patrons and a caring staff. My kids love their “ninja” classes and I love taking classes knowing each day I become more powerful and confident.
Love, love, LOVE this place! It's not only great for the kids but for us parents too. A good combination of practical self defense, fitness, meditation and guidance on being the best person you can be. I come out of every class both stronger and calmer. Can't say enough positive things.
This place grows on you.
It all starts with simple yet effective techniques all very strategically organized in curriculum. Then you notice this atmosphere when both instructurs and training partners want you to succeed. Then you discover that your instructors have so much more to show you. Then somehow you realize that you are actually working with things like time, energy, intent, focus that our western science regards only as abstracts. And this road keeps going getting more interesting with every turn.
What is in for you? Come and see for yourself - new friends are always welcome :-)
Secure your spot and get started today with our EXCLUSIVE offer!
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today