We Appreciate Appreciation
This week we will practice a meditation that will remind us that we are in charge of our focus and attention.
Isn’t that freeing? The media isn’t in charge; our work isnt’ in charge. WE are in charge at all times. We are in charge of what’s in focus.
Here’s what we will play with this week…..being comfortable with receiving appreciation. Sometimes that is harder to do than one would think at first glance! Sometimes we are very comfortable giving appreciation to a deserving friend and we forget that we are allowed to receive appreciation as well. Those that are giving us positive feedback are helping us on the path to success. What a wonderful gift to appreciate appreciation!
You may consider this week “what was the nicest thing that anyone ever said to you?”. Just see what comes to mind. What bubbles up for you.
We appreciate you and invite you to come watch a class or try a beginner level class. We would be honored to meet you!