You Are In Charge Of Your Focus
This week we invite you to practice a focus meditation and be reminded we are in charge of our focus and attention. It doesn’t have to be sitting for an hour; you can start with taking a deep, freeing breath (maybe the first one of the day?). Perhaps sit somewhere where you feel connected- how about your back yard or your favorite park?
Isn’t that freeing? The media isn’t in charge; our work isn’t in charge. WE are in charge at all times. We are in charge of what’s in focus.
Make a pact with yourself this week that you will not be tricked to lose focus. You will be ready to learn and advance.
For more information on how to meditate to increase the quality of your daily life and improve your focus, give us a call. We are happy to help. 805-499-9033
www.npmac.com #martialarts #805Moms #meditation #NPMAC
Newbury Park Martial Arts Center- across from Amgen and close to you!