If you’ve ever said, “My child takes karate,” when talking about their classes at Newbury Park Martial Arts Center, you’re not alone! Many parents use the word karate as a general term for martial arts. And we totally understand! But here’s something fun to know: Your child is learning the art of the ninja! At […]
Do You Teach Women’s Self-Defense? I have been a professional martial artist since 1989. Over these years, if I had a nickel every time someone asked me – ‘do you teach women’s martial arts’- I would be a rich woman. Funny enough, I was just discussing this very thing in class last night. The women’s […]
A Lesson from a Kunoichi Training Weekend I’ve been chasing continuing to move while also waiting. This seems in contradiction but in the Kunoichi style it completely makes sense. My flight delay and delay and now big delay must be part of this master lesson….. I’ll take my tea- take a breath- find a corner […]
One of the greatest strengths of To-Shin Do is that it is designed for real life. Unlike activities that only exist in a specific environment, the lessons we learn through our training are meant to travel with us wherever we go. Your To-Shin Do training lessons are made to take off the mat. We get […]
Most every martial art has a way that they express energy on the mat relative to voice/sound. Lots of arts have a kiai (think of the “movie” sound that a martial artist makes)… Newbury Park Martial Arts Center has sounds that are related to what is happening with you and your attacker. These sounds make […]
5 Reasons Your NPMAC Martial Art Is a Springtime Essential 🌱🥋 Spring isn’t just about blooming flowers and longer days—it’s a season of renewal, fresh energy, and getting back out into the world. And what better way to embrace that shift than by sharpening your self-defense skills? If you’ve been training consistently (or even thinking […]
Winning isn’t just about the trophy, it’s about the effort behind the scenes. It’s about showing up even when things are tough, learning from setbacks, and using every challenge to push you forward. It’s not just about talent, but about being consistent in your efforts. It’s about having a positive attitude and enjoying the journey, […]
Martial Arts and the Holidays at Newbury Park Martial Arts Center The holiday season brings joy—but also stress, busy schedules, and big to-do lists. Training at Newbury Park Martial Arts Center is a powerful way to stay grounded and balanced through it all. Stay Centered During the Holiday Rush A single class can clear your […]
Let’s start by defining the different categories of martial arts: Very broadly, there is sport martial arts (jujitsu and karate fall in this category)..there is historical martial arts (tai chi falls in this category)…and there is self-defense martial arts (that’s where our To-Shin Do falls). To-Shin Do Self-Defense is the modern form of Ninjutsu. Who […]
At Newbury Park Martial Arts Center, our To-Shin Do Ninja training is more than just kicking and punching — it’s about empowering students for life. Parents and kids love our program because it combines the excitement of ninja martial arts with real-world personal development. A Confidence Boost That Lasts Every parent wants to see their […]
Be Prepared When Trouble Comes: Why Adults Need Real Self-Defense Training Most people think of self-defense as something you use after you’ve been attacked. But at Newbury Park Martial Arts Center, we teach that true self-defense is about being prepared—even when you don’t know trouble is coming. In today’s world, situations can escalate quickly. Your […]
Enthusiasm is the key to advancement This month we will learn to use enthusiasm and a centered awareness to help us achieve our goals and dreams. How do we become enthusiastic about something we have to do, not want to do? Exercise your enthusiasm muscle just like you would any other muscle in your body! […]
In a world where hustle and bustle reign supreme, finding balance and purpose can be a daunting task. One of the most profound ways to achieve this is through the discipline of martial arts. Here’s why training in martial arts can be a life-altering journey. 1. Physical Fitness and Health Martial arts is a full-body […]
It’s back to school season! Kids are dwelling in the last of summer, parents are ready to have the kids go back….. Everyone can agree, they want this year to be the best. The most confident year yet. What does that mean? As a parent myself, I think a confident year is a year that […]
1. Boost Your Self-Confidence Continual training and overcoming adversity in martial arts plays a vital role in the growth of self-confidence and self-esteem. As you face and conquer challenges, you gain a sense of resilience and belief in your abilities, which translates to increased confidence in your own potential. As a martial arts student, the […]
Why is Martial Arts so beneficial for Kids. We teach our students to embody a philosophy of resilience, discipline, and self-discovery. Through our To-shin do training, students cultivate not only strength and agility but also a sense of security and mental fortitude. In the dojo, every strike, block, and movement, represents a journey of self-improvement. […]
Enthusiasm is the key to advancement This month we will learn to use enthusiasm and a centered awareness to help us achieve our goals and dreams. How do we become enthusiastic about something we have to do, not want to do? Exercise your enthusiasm muscle just like you would any other muscle in your body! […]
The Art of Winning- The Ninja Way “Katsu tame ni” is japanese for “We train for the sake of winning” We train so that we can be winners. We do not train for sake of defeating or beating others. that would be a a negative motivation, to make others “non-winners” we do not train for […]
As we dive deeper into the concept of Empowerment this month, we look at the idea of being a role model this week. The responsibility is great for those of us that train. We have made a promise to be a peaceful warrior and uphold a code of conduct with the best behaviors. There are […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, […]
Be an empowering role model Our To-Shin Do training builds on a platform of self confidence and respect for others. This month we focus on the idea of community, and a positive network of friends. We naturally generate more connections with inner confidence. Have you ever seen someone that so lacked confidence, they tried to […]
Enthusiasm is the key to advancement This month we will learn to use enthusiasm and a centered awareness to help us achieve our goals and dreams. How do we become enthusiastic about something we have to do, not want to do? Exercise your enthusiasm muscle just like you would any other muscle in your body! […]
Enthusiasm is the key to advancement This month we will learn to use enthusiasm and a centered awareness to help us achieve our goals and dreams. How do we become enthusiastic about something we have to do, not want to do? Exercise your enthusiasm muscle just like you would any other muscle in your body! […]
This week we finish our class with a meditation to help us learn to stay in the moment. There are so many opportunities during the day to lose focus. We are constantly bombarded with stimulus so it makes sense to have to practice being in the here and now. If you could spend just a […]
Mastering Your Mind In April we explored stepping into wisdom by learning to teach others using gentle guidance and respect. In May,we enjoy discovering a path that will help us experience the clarity of wisdom. Your subconscious mind is a hard drive of memories and ideas about who you are. With what kind of input […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, […]
Praise- Correct-Praise—the key to helping others on their knowledge quest. Everyone loves to be respected, and seeking knowledge certainly is more fun when we are getting powerful, positive feedback. At work or school this week, practice the “PCP” technique. Before giving a critique, compliment the person. Be real, don’t make up things that are not […]
How to create new habits to extend our knowledge You can extend your knowledge base by using the power of visualization to practice at home. Simply pick a technique; see yourself executing the technique with perfect form and confidence. Don’t worry- if you see yourself making a mistake, simply open your eyes, “erase” the video […]
Understand the process of understanding This month we will explore the idea of how to gain knowledge, or “learn to teach/ teach to learn”. As warriors, we are on a quest for knowledge. With time we add experience. Knowledge plus experience give us wisdom. Every time we take a class at NPMAC, you discover new […]
March has been a jam packed month at Newbury Park Martial Arts Center! This month our theme was excellence. Let’s take a review of excellence….. In week one we talked about excellence in all we do. In week two we accepted acknowledgement from others of our excellence. In week three we made sure we are […]
This week we invite you to practice a focus meditation and be reminded we are in charge of our focus and attention. It doesn’t have to be sitting for an hour; you can start with taking a deep, freeing breath (maybe the first one of the day?). Perhaps sit somewhere where you feel connected- how […]
Your New Family Activity: Martial Arts Family Day (April 2nd) will be here soon, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old […]
Hello! This week we will practice a meditation that will remind us that we are in charge of our focus and attention. Isn’t that freeing? The media isn’t in charge; our work isnt’ in charge. WE are in charge at all times. We are in charge of what’s in focus. Here’s what we will play […]
Integrity and a Strong Spirit This week at Newbury Park Martial Arts Center we explore the concept of “ Fudo-shin”- unwavering spirit. Like a person with strong values that follows them- a person that you can trust? As To-Shin Do Ninja, we do what we say; and say what we do.
The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]