Be an empowering role model Our To-Shin Do training builds on a platform of self confidence and respect for others. […]
Enthusiasm is the key to advancement This month we will learn to use enthusiasm and a centered awareness to help […]
This week we finish our class with a meditation to help us learn to stay in the moment. There are […]
Mastering Your Mind In April we explored stepping into wisdom by learning to teach others using gentle guidance and respect. […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a […]
Praise- Correct-Praise—the key to helping others on their knowledge quest. Everyone loves to be respected, and seeking knowledge certainly is […]
How to create new habits to extend our knowledge You can extend your knowledge base by using the power of […]
Understand the process of understanding This month we will explore the idea of how to gain knowledge, or “learn to […]
March has been a jam packed month at Newbury Park Martial Arts Center! This month our theme was excellence. Let’s […]
This week we invite you to practice a focus meditation and be reminded we are in charge of our focus […]